100% WHOLE WHEAT BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 279 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 42.2 g | 55.8 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 11.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 3.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 378 MG | 512 MG |