100% WHOLE WHEAT BREAD vs ASIAGO ROASTED GARLIC BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
ASIAGO ROASTED GARLIC BREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ASIAGO ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 260 cal | |
| Protein | 13.3 g | 8 g | |
| Carbs | 42.2 g | 44 g | |
| Fat | 2.2 g | 4 g | |
| Fiber | 11.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ASIAGO ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ASIAGO ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 378 MG | 420 MG |