100% WHOLE WHEAT BREAD vs HOT DOG SLICED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
HOT DOG SLICED ROLLS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HOT DOG SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 47.5 g | 52 g | |
| Fat | 3.8 g | 4 g | |
| Fiber | 8.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HOT DOG SLICED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HOT DOG SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 550 MG | 520 MG |