100% WHOLE WHEAT BREAD vs 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 9.3 g | 13.9 g | |
| Carbs | 46.5 g | 47.2 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 326 MG | 278 MG |