100% WHOLE WHEAT BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
WHITE HOT DOG BUNS: 7
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 302 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 44.2 g | 55.8 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 124 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 419 MG | 535 MG |