100% WHOLE WHEAT BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
WHITE HAMBURGER BUNS: 5
(6 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 44.2 g | 51.2 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 419 MG | 419 MG | Tie |