100% WHOLE WHEAT BREAD vs HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 308 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 44.2 g | 53.9 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 419 MG | 404 MG |