100% WHOLE WHEAT BAKERY LIGHT BREAD vs SOURDOUGH ROLLS WITH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
100% WHOLE WHEAT BAKERY LIGHT BREAD: 6
vs
SOURDOUGH ROLLS WITH OLIVE OIL: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BAKERY LIGHT BREAD | SOURDOUGH ROLLS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 186 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 41.9 g | 51.2 g | |
| Fat | 2.3 g | 2.3 g | Tie |
| Fiber | 9.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BAKERY LIGHT BREAD | SOURDOUGH ROLLS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BAKERY LIGHT BREAD | SOURDOUGH ROLLS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 395 MG | 512 MG |