100% WHOLE WHEAT BAKERY LIGHT BREAD vs HOAGIE POTATO ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BAKERY LIGHT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BAKERY LIGHT BREAD: 6
vs
HOAGIE POTATO ROLLS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BAKERY LIGHT BREAD | HOAGIE POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 186 cal | 268 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 41.9 g | 52.1 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 9.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BAKERY LIGHT BREAD | HOAGIE POTATO ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BAKERY LIGHT BREAD | HOAGIE POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 141 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 163 MG | 120 MG | |
| Sodium, Na | 395 MG | 465 MG |