100% WHOLE WHEAT 8-INCH TACO TORTILLAS vs WHOLE WHEAT FLOUR SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT 8-INCH TACO TORTILLAS wins in 4 out of 11 nutrient categories
100% WHOLE WHEAT 8-INCH TACO TORTILLAS: 4
vs
WHOLE WHEAT FLOUR SOFT TACO TORTILLAS: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 289 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 48.9 g | 46.7 g | |
| Fat | 7.8 g | 8.9 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 202 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 289 MG | 233 MG | |
| Sodium, Na | 667 MG | 644 MG |