100% WHOLE WHEAT 8-INCH TACO TORTILLAS vs WHITE FLOUR SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT 8-INCH TACO TORTILLAS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT 8-INCH TACO TORTILLAS: 7
vs
WHITE FLOUR SOFT TACO TORTILLAS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | WHITE FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 300 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 48.9 g | 48 g | |
| Fat | 7.8 g | 8 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | WHITE FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | WHITE FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 188 MG | |
| Iron, Fe | 2 MG | 4 MG | |
| Potassium, K | 289 MG | 70 MG | |
| Sodium, Na | 667 MG | 660 MG |