100% WHOLE WHEAT 8-INCH TACO TORTILLAS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT 8-INCH TACO TORTILLAS wins in 5 out of 12 nutrient categories
100% WHOLE WHEAT 8-INCH TACO TORTILLAS: 5
vs
SOFT TACO FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 48.9 g | 53.1 g | |
| Fat | 7.8 g | 6.1 g | |
| Fiber | 8.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 163 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 667 MG | 816 MG |