100% WHOLE MILK vs LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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100% WHOLE MILK wins in 6 out of 11 nutrient categories
100% WHOLE MILK: 6
vs
LACTOSE FREE MILK: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 46 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 11.4 g | 0 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 326 MG | 150 MG | |
| Sodium, Na | 85 MG | 46 MG |