100% WHOLE GRAIN WHOLE WHEAT PASTA vs THREE CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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THREE CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN WHOLE WHEAT PASTA: 4
vs
THREE CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE WHEAT PASTA | THREE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 373 cal | 149 cal | |
| Protein | 12 g | 5.9 g | |
| Carbs | 73.3 g | 16.3 g | |
| Fat | 2.7 g | 6.8 g | |
| Fiber | 9.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHOLE WHEAT PASTA | THREE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE WHEAT PASTA | THREE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 127 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 0 MG | 376 MG |