100% WHOLE GRAIN WHOLE WHEAT PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN WHOLE WHEAT PASTA: 4
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE WHEAT PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 373 cal | 206 cal | |
| Protein | 12 g | 8.8 g | |
| Carbs | 73.3 g | 33.1 g | |
| Fat | 2.7 g | 3.7 g | |
| Fiber | 9.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHOLE WHEAT PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE WHEAT PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 74 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 199 MG |