100% WHOLE GRAIN WHOLE WHEAT PASTA vs ITALIAN SAUSAGE RAVIOLI
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE RAVIOLI wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN WHOLE WHEAT PASTA: 3
vs
ITALIAN SAUSAGE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE WHEAT PASTA | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 373 cal | 230 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 73.3 g | 26 g | |
| Fat | 2.7 g | 9 g | |
| Fiber | 9.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHOLE WHEAT PASTA | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE WHEAT PASTA | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 150 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 300 MG |