100% WHOLE GRAIN WHOLE GRAINS BREAD vs WHITE KETO- FRIENDLY BREAD
Nutrition comparison per 100 g serving
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WHITE KETO- FRIENDLY BREAD wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN WHOLE GRAINS BREAD: 4
vs
WHITE KETO- FRIENDLY BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE GRAINS BREAD | WHITE KETO- FRIENDLY BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 133 cal | |
| Protein | 10.4 g | 13.3 g | |
| Carbs | 47.9 g | 40 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 6.2 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE GRAINS BREAD | WHITE KETO- FRIENDLY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 73 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 250 MG | 70 MG | |
| Sodium, Na | 521 MG | 367 MG |