100% WHOLE GRAIN WHOLE GRAINS BREAD vs SWEET HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHOLE GRAINS BREAD wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN WHOLE GRAINS BREAD: 5
vs
SWEET HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE GRAINS BREAD | SWEET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 284 cal | |
| Protein | 10.4 g | 10.8 g | |
| Carbs | 47.9 g | 48.7 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE GRAINS BREAD | SWEET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 264 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 250 MG | 181 MG | |
| Sodium, Na | 521 MG | 459 MG |