100% WHOLE GRAIN WHOLE GRAINS BREAD vs SCHWARZWALDER DARK RYE BREAD
Nutrition comparison per 100 g serving
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SCHWARZWALDER DARK RYE BREAD wins in 8 out of 13 nutrient categories
100% WHOLE GRAIN WHOLE GRAINS BREAD: 3
vs
SCHWARZWALDER DARK RYE BREAD: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE GRAINS BREAD | SCHWARZWALDER DARK RYE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 10.4 g | 9.4 g | |
| Carbs | 47.9 g | 46.9 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHOLE GRAINS BREAD | SCHWARZWALDER DARK RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE GRAINS BREAD | SCHWARZWALDER DARK RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 109 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 250 MG | 125 MG | |
| Sodium, Na | 521 MG | 656 MG |