100% WHOLE GRAIN WHOLE GRAINS BREAD vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LARGE ENRICHED BREAD wins in 7 out of 14 nutrient categories
100% WHOLE GRAIN WHOLE GRAINS BREAD: 5
vs
LARGE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE GRAINS BREAD | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 269 cal | |
| Protein | 10.4 g | 7.7 g | |
| Carbs | 47.9 g | 50 g | |
| Fat | 6.3 g | 3.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHOLE GRAINS BREAD | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE GRAINS BREAD | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 521 MG | 538 MG |