100% WHOLE GRAIN WHOLE GRAINS BREAD vs GIANT WHITE BREAD
Nutrition comparison per 100 g serving
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GIANT WHITE BREAD wins in 7 out of 14 nutrient categories
100% WHOLE GRAIN WHOLE GRAINS BREAD: 5
vs
GIANT WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE GRAINS BREAD | GIANT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 263 cal | |
| Protein | 10.4 g | 7.0 g | |
| Carbs | 47.9 g | 49.1 g | |
| Fat | 6.3 g | 2.6 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHOLE GRAINS BREAD | GIANT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE GRAINS BREAD | GIANT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 250 MG | 88 MG | |
| Sodium, Na | 521 MG | 526 MG |