100% WHOLE GRAIN WHEAT CRISPS SNACKS vs SEA SALT & VINEGAR CASSAVA CHIPS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHEAT CRISPS SNACKS wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN WHEAT CRISPS SNACKS: 5
vs
SEA SALT & VINEGAR CASSAVA CHIPS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHEAT CRISPS SNACKS | SEA SALT & VINEGAR CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHEAT CRISPS SNACKS | SEA SALT & VINEGAR CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 321 MG | 179 MG | |
| Sodium, Na | 357 MG | 1,089 MG |