100% WHOLE GRAIN WHEAT BREAD vs SLICED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHEAT BREAD wins in 7 out of 15 nutrient categories
100% WHOLE GRAIN WHEAT BREAD: 7
vs
SLICED SANDWICH ROLLS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHEAT BREAD | SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 195 cal | 268 cal | |
| Protein | 12.2 g | 8.5 g | |
| Carbs | 39.0 g | 50.7 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 12.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHEAT BREAD | SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 2.9 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHEAT BREAD | SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 127 MG | |
| Iron, Fe | 4.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 390 MG | 521 MG |