100% WHOLE GRAIN ULTRA THIN PIZZA CRUST vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN ULTRA THIN PIZZA CRUST wins in 10 out of 12 nutrient categories
100% WHOLE GRAIN ULTRA THIN PIZZA CRUST: 10
vs
GRAHAM CRACKER PIE CRUST: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN ULTRA THIN PIZZA CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 267 cal | 500 cal | |
| Protein | 8.9 g | 3.9 g | |
| Carbs | 51.1 g | 57.7 g | |
| Fat | 3.3 g | 30.8 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN ULTRA THIN PIZZA CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE GRAIN ULTRA THIN PIZZA CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 189 MG | 346 MG |