100% WHOLE GRAIN SPAGHETTI vs DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SPAGHETTI wins in 8 out of 12 nutrient categories
100% WHOLE GRAIN SPAGHETTI: 8
vs
DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SPAGHETTI | DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 379 cal | |
| Protein | 12.5 g | 31.3 g | |
| Carbs | 71.4 g | 52.1 g | |
| Fat | 2.7 g | 4.1 g | |
| Fiber | 8.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SPAGHETTI | DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |