100% WHOLE GRAIN QUICK OATS vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN QUICK OATS: 5
vs
WHOLE GRAIN GRANOLA: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 404 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 67.5 g | 63.8 g | |
| Fat | 6.3 g | 10.6 g | |
| Fiber | 10 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 4.5 MG | 4.3 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 0 MG | 117 MG |