100% WHOLE GRAIN QUICK OATS vs NESTL NESTUM 5 INSTANT INFANT CEREAL
Nutrition comparison per 100 g serving
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NESTL NESTUM 5 INSTANT INFANT CEREAL wins in 15 out of 21 nutrient categories
100% WHOLE GRAIN QUICK OATS: 4
vs
NESTL NESTUM 5 INSTANT INFANT CEREAL: 15
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | NESTL NESTUM 5 INSTANT INFANT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | NESTL NESTUM 5 INSTANT INFANT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 186.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | NESTL NESTUM 5 INSTANT INFANT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Iron, Fe | 4.3 MG | 30 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 375 MG | 400 MG | |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 0 MG | 2 MG |