100% WHOLE GRAIN QUICK OATS vs FRUIT FLAVOR JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FLAVOR JUMBO SNAX CEREAL wins in 13 out of 17 nutrient categories
100% WHOLE GRAIN QUICK OATS: 3
vs
FRUIT FLAVOR JUMBO SNAX CEREAL: 13
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 67.5 g | 89.3 g | |
| Fat | 7.5 g | 3.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 11.1 MG | |
| Potassium, K | 375 MG | 107 MG | |
| Sodium, Na | 0 MG | 464 MG |