100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS: 4
vs
ROASTED GARLIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 354 cal | 214 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 41.5 g | 17.9 g | |
| Fat | 16.9 g | 5.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 277 MG | 250 MG | |
| Sodium, Na | 769 MG | 357 MG |