100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS: 5
vs
MEDIUM PICO DE GALLO SALSA: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 354 cal | 33 cal | |
| Protein | 9.2 g | 0 g | |
| Carbs | 41.5 g | 6.7 g | |
| Fat | 16.9 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 769 MG | 700 MG |