100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS: 6
vs
MEDIUM BLACK BEAN & CORN SALSA: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 354 cal | 65 cal | |
| Protein | 9.2 g | 0 g | |
| Carbs | 41.5 g | 12.9 g | |
| Fat | 16.9 g | 0 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 277 MG | 226 MG | |
| Sodium, Na | 769 MG | 484 MG |