100% WHOLE GRAIN OLD FASHIONED OATS vs HONEY NUT O'S SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT O'S SWEETENED TOASTED OAT CEREAL wins in 10 out of 19 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 7
vs
HONEY NUT O'S SWEETENED TOASTED OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 67.5 g | 80.5 g | |
| Fat | 6.3 g | 4.9 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OLD FASHIONED OATS | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 390 MG | |
| Iron, Fe | 4.3 MG | 13.2 MG | |
| Magnesium, Mg | 150 MG | 78 MG | |
| Phosphorus, P | 375 MG | 244 MG | |
| Potassium, K | 350 MG | 244 MG | |
| Sodium, Na | 0 MG | 683 MG | |
| Zinc, Zn | 3.8 MG | 7.3 MG |