100% WHOLE GRAIN OLD FASHIONED OATS vs CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OLD FASHIONED OATS wins in 9 out of 19 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 9
vs
CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 67.5 g | 87.5 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OLD FASHIONED OATS | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 13.5 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 150 MG | |
| Sodium, Na | 0 MG | 450 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |