100% WHOLE GRAIN OLD FASHIONED OATS vs FIVE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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FIVE WHOLE GRAIN CEREAL wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 3
vs
FIVE WHOLE GRAIN CEREAL: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 344 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 70 g | 78.1 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 10 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OLD FASHIONED OATS | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 312 MG |