100% WHOLE GRAIN NAAN FLATBREADS vs ONION ROLL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN NAAN FLATBREADS wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN NAAN FLATBREADS: 5
vs
ONION ROLL: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN NAAN FLATBREADS | ONION ROLL | Winner |
|---|---|---|---|
| Calories | 244 cal | 310 cal | |
| Protein | 9.0 g | 9.9 g | |
| Carbs | 43.6 g | 56.3 g | |
| Fat | 4.5 g | 5.6 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN NAAN FLATBREADS | ONION ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 244 MG | 507 MG |