100% WHOLE GRAIN NAAN FLATBREADS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% WHOLE GRAIN NAAN FLATBREADS: 4
vs
HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN NAAN FLATBREADS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 263 cal | |
| Protein | 9.0 g | 8.8 g | |
| Carbs | 43.6 g | 47.4 g | |
| Fat | 4.5 g | 4.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN NAAN FLATBREADS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN NAAN FLATBREADS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 244 MG | 404 MG |