100% WHOLE GRAIN INSTANT BROWN RICE vs BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE GRAIN INSTANT BROWN RICE: 4
vs
BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN INSTANT BROWN RICE | BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN INSTANT BROWN RICE | BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 378 MG | 78 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |