100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS vs VEGETABLE PAKORAS WITH TAMARIND SAUCE
Nutrition comparison per 100 g serving
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VEGETABLE PAKORAS WITH TAMARIND SAUCE wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS: 3
vs
VEGETABLE PAKORAS WITH TAMARIND SAUCE: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | VEGETABLE PAKORAS WITH TAMARIND SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 168 cal | |
| Protein | 20.2 g | 4.2 g | |
| Carbs | 14.3 g | 26.3 g | |
| Fat | 11.9 g | 5.3 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | VEGETABLE PAKORAS WITH TAMARIND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | VEGETABLE PAKORAS WITH TAMARIND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 595 MG | 0 MG |