100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS vs B.B.Q. PORK BAO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS: 4
vs
B.B.Q. PORK BAO: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 20.2 g | 4.7 g | |
| Carbs | 14.3 g | 29.4 g | |
| Fat | 11.9 g | 7.7 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 595 MG | 241 MG |