100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS vs SHRIMP SPRING ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS: 4
vs
SHRIMP SPRING ROLLS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 463 cal | |
| Protein | 20.2 g | 23.4 g | |
| Carbs | 14.3 g | 21.1 g | |
| Fat | 11.9 g | 7.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 595 MG | 550 MG |