100% WHOLE GRAIN BIG SNACKS vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN BIG SNACKS wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN BIG SNACKS: 5
vs
SOUP & OYSTER CRACKERS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BIG SNACKS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 333 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 71.0 g | 53.3 g | |
| Fat | 16.1 g | 6.7 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BIG SNACKS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BIG SNACKS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 284 MG | 67 MG | |
| Sodium, Na | 677 MG | 667 MG |