100% WHOLE GRAIN BIG SNACKS vs BLACK PEPPER & OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN BIG SNACKS wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN BIG SNACKS: 5
vs
BLACK PEPPER & OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BIG SNACKS | BLACK PEPPER & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 452 cal | 393 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 71.0 g | 57.1 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BIG SNACKS | BLACK PEPPER & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BIG SNACKS | BLACK PEPPER & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 677 MG | 429 MG |