100% WHOLE GRAIN AND SWEET POTATO SNACKS vs PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZELS wins in 8 out of 15 nutrient categories
100% WHOLE GRAIN AND SWEET POTATO SNACKS: 4
vs
PRETZELS: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN AND SWEET POTATO SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 82.1 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN AND SWEET POTATO SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN AND SWEET POTATO SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 196 MG | 1,286 MG |