100% WHITE JUICE vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 8 out of 11 nutrient categories
100% WHITE JUICE: 1
vs
100% VEGETABLE JUICE: 8
(2 ties)
Overview
| Nutrient | 100% WHITE JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 21 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 13.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHITE JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 37.5 MG |
Minerals
| Mineral | 100% WHITE JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 6 MG | 267 MG |