100% WHITE GRAPE vs TROPICAL HIBISCUS WATERMELON
Nutrition comparison per 100 g serving
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100% WHITE GRAPE wins in 5 out of 11 nutrient categories
100% WHITE GRAPE: 5
vs
TROPICAL HIBISCUS WATERMELON: 3
(3 ties)
Overview
| Nutrient | 100% WHITE GRAPE | TROPICAL HIBISCUS WATERMELON | Winner |
|---|---|---|---|
| Calories | 54 cal | 22 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 13.3 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHITE GRAPE | TROPICAL HIBISCUS WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 1.5 MG |
Minerals
| Mineral | 100% WHITE GRAPE | TROPICAL HIBISCUS WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 56 MG | |
| Sodium, Na | 6 MG | 2 MG |