100% WHITE GRAPE vs 100% PURE ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
100% WHITE GRAPE: 3
vs
100% PURE ORANGE JUICE FROM CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | 100% WHITE GRAPE | 100% PURE ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 49 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.3 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHITE GRAPE | 100% PURE ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 37.5 MG | 36.8 MG |
Minerals
| Mineral | 100% WHITE GRAPE | 100% PURE ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Potassium, K | 104 MG | 178 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |