100% WHEY PROTEIN POWDER vs PROTEIN 30 G NUTRITION SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 30 G NUTRITION SHAKE wins in 9 out of 16 nutrient categories
100% WHEY PROTEIN POWDER: 5
vs
PROTEIN 30 G NUTRITION SHAKE: 9
(2 ties)
Overview
| Nutrient | 100% WHEY PROTEIN POWDER | PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 385 cal | 44 cal | |
| Protein | 66.7 g | 8.8 g | |
| Carbs | 18.0 g | 1.2 g | |
| Fat | 5.1 g | 0.7 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY PROTEIN POWDER | PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHEY PROTEIN POWDER | PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 215 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 564 MG | 135 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 385 MG | 68 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |