100% WHEY PROTEIN POWDER vs INSTANT DRINK MIX
Nutrition comparison per 100 g serving
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100% WHEY PROTEIN POWDER wins in 6 out of 11 nutrient categories
100% WHEY PROTEIN POWDER: 6
vs
INSTANT DRINK MIX: 3
(2 ties)
Overview
| Nutrient | 100% WHEY PROTEIN POWDER | INSTANT DRINK MIX | Winner |
|---|---|---|---|
| Calories | 388 cal | 381 cal | |
| Protein | 61.2 g | 0 g | |
| Carbs | 24.5 g | 95.2 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY PROTEIN POWDER | INSTANT DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 285.7 MG |
Minerals
| Mineral | 100% WHEY PROTEIN POWDER | INSTANT DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 190 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 388 MG | 143 MG |