100% WHEY+ PROTEIN POWDER vs PRO 30 100% PLANT-BASED PROTEIN* POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
100% WHEY+ PROTEIN POWDER: 9
vs
PRO 30 100% PLANT-BASED PROTEIN* POWDER: 9
(1 ties)
Overview
| Nutrient | 100% WHEY+ PROTEIN POWDER | PRO 30 100% PLANT-BASED PROTEIN* POWDER | Winner |
|---|---|---|---|
| Calories | 367 cal | 370 cal | |
| Protein | 61.2 g | 65.2 g | |
| Carbs | 18.4 g | 19.6 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 10.2 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY+ PROTEIN POWDER | PRO 30 100% PLANT-BASED PROTEIN* POWDER | Winner |
|---|---|---|---|
| Folate, total | 245 UG | 0 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 1.7 MG | 0.2 MG | |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 36.7 MG | 32.6 MG |
Minerals
| Mineral | 100% WHEY+ PROTEIN POWDER | PRO 30 100% PLANT-BASED PROTEIN* POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 510 MG | 152 MG | |
| Iron, Fe | 18.4 MG | 19.6 MG | |
| Magnesium, Mg | 0 MG | 61 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 367 MG | 652 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |