100% WHEY+ PROTEIN POWDER vs NUTRITION SHAKE
Nutrition comparison per 100 g serving
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NUTRITION SHAKE wins in 21 out of 25 nutrient categories
100% WHEY+ PROTEIN POWDER: 3
vs
NUTRITION SHAKE: 21
(1 ties)
Overview
| Nutrient | 100% WHEY+ PROTEIN POWDER | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 385 cal | 4,375 cal | |
| Protein | 66.7 g | 162.5 g | |
| Carbs | 18.0 g | 637.5 g | |
| Fat | 5.1 g | 137.5 g | |
| Fiber | 2.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY+ PROTEIN POWDER | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,250 UG | |
| Niacin | 0 MG | 62.5 MG | |
| Pantothenic acid | 0 MG | 31.3 MG | |
| Riboflavin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 18.8 UG | |
| Vitamin B-6 | 0 MG | 6.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 450 MG | |
| Vitamin K (phylloquinone) | 0 UG | 250 UG |
Minerals
| Mineral | 100% WHEY+ PROTEIN POWDER | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 3,750 MG | |
| Copper, Cu | 0 MG | 6.3 MG | |
| Iron, Fe | 1.9 MG | 56.3 MG | |
| Magnesium, Mg | 0 MG | 1,250 MG | |
| Manganese, Mn | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 3,750 MG | |
| Potassium, K | 692 MG | 7,125 MG | |
| Selenium, Se | 0 UG | 262 UG | |
| Sodium, Na | 436 MG | 2,750 MG | |
| Zinc, Zn | 0 MG | 46.9 MG |